TOTAL SPORTS
PERFORMANCE
HIGH SCHOOL (15-18 YEARS OLD)
“Driven High School Total Sports Performance program is designed to improve speed, agility, strength, mobility, conditioning, and overall confidence.”
“Our program is 90 minutes in length and are offered 1,2,3, or 4 (summer only) days per week recommended for ages 15-18”
“Our 1 day per week program is designed to maintain strength an speed in-season while reducing risk of injury.”
“Our 2 day per week program is our most popular program during school year. This program is offered Mondays and Wednesday as well as Tuesday’s and Thursdays with weekend makeups.”
“Our 3 day per week program is our program recommended for advanced high school athletes looking to maximum there off-season training during the school year.”
In A Nutshell:
90 Minute Sessions
Small Group Coaching Sessions
1, 2, & 3 Day a Week Option
Mobility & Corrective Exercise
Speed & Agility
Strength & Injury Prevention
Conditioning & Endurance Training
Plus More
MIDDLE SCHOOL (12-14 YEARS OLD)
“Driven Youth training is designed to improve coordination, speed, and first step quickness through bodyweight, light resistance, and core training.”
“Our program is 75 minutes in length for ages 12-14 and is offered at a 1 or 2 day a week basis.”
“Our 2 day per week is most popular. It is offered Mondays and Wednesdays and Tuesdays and Thursdays or a combination of the 2 days.”
In A Nutshell:
75 Minute Session
Small Group Coaching Session
1 & 2 Day a Week Option
Mobility and Corrective Exercise
Speed and Agility
Strength and Injury Prevention
Conditioning and Endurance Training
JUNIOR (8-11 YEARS OLD)
“Driven Junior training is designed to improve coordination, speed, and first step quickness through bodyweight, light resistance, and core training.”
“Our program is 60 minutes in length for ages 8 – 11 and is offered at a 1 or 2 day a week basis.”
“Our 2 day per week is most popular. It is offered Mondays and Wednesdays and Tuesdays and Thursdays or a combination of the 2 days.”
In A Nutshell:
60 Minute Session
Small Group Coaching Session
1 & 2 Day a Week Option
Mobility and Corrective Exercise
Speed and Agility
Strength and Injury Prevention
Conditioning and Endurance Training
TEAM TOTAL SPORTS PERFORMANCE
Driven’s Team Total Sports Performance program is the ultimate team building foundational program from youth to high school athletics. We focus on injury prevention, strength, conditioning, and team morale. This is customizable program based on season, time Fram, age group, and number of athletes.
High School and Youth training
Injury prevention
Increased team morale
Speed and agility training
Strength and conditioning
COLLEGE
In A Nutshell:
Our program is a 90 minute session.
- Small group coaching session with 2, 3, and 4 day a week options.”
- Mobility and corrective exercise.
- Speed and agility.
- Strength and injury prevention.
- Conditioning and endurance training.
HIGH SCHOOL (15-18 YEARS OLD)
“Driven High School Total Sports Performance program is designed to improve speed, agility, strength, mobility, conditioning, and overall confidence.”
“Our program is 90 minutes in length and are offered 1,2,3, or 4 (summer only) days per week recommended for ages 15-18”
“Our 1 day per week program is designed to maintain strength an speed in-season while reducing risk of injury.”
“Our 2 day per week program is our most popular program during school year. This program is offered Mondays and Wednesday as well as Tuesday’s and Thursdays with weekend makeups.”
“Our 3 day per week program is our program recommended for advanced high school athletes looking to maximum there off-season training during the school year.”
In A Nutshell:
90 Minute Sessions
Speed & Agility
Small Group Coaching Sessions
Conditioning & Endurance Training
1, 2, & 3 Day a Week Option
Strength & Injury Prevention
Mobility & Corrective Exercise
MIDDLE SCHOOL (10-13 YEARS OLD)
“Driven Youth training is designed to improve coordination, speed, and first step quickness through bodyweight, light resistance, and core training.”
“Our program is 75 minutes in length for ages 10-14 and is offered at a 1 or 2 day a week basis.”
“Our 2 day per week is most popular. It is offered Mondays and Wednesdays and Tuesdays and Thursdays or a combination of the 2 days.”
In A Nutshell:
60 Minute Session
Small Group Coaching Session
1 & 2 Day a Week Option
Mobility and Corrective Exercise
Speed and Agility
Strength and Injury Prevention
Conditioning and Endurance Training
JUNIOR PROGRAM (8-12 YEARS OLD)
“Driven Junior training is designed to improve coordination, speed, and first step quickness through bodyweight, light resistance, and core training.”
“Our program is 60 minutes in length for ages 8 – 11 and is offered at a 1 or 2 day a week basis.”
“Our 2 day per week is most popular. It is offered Mondays and Wednesdays and Tuesdays and Thursdays or a combination of the 2 days.”
TEAM TOTAL SPORTS PERFORMANCE
Driven’s Team Total Sports Performance program is the ultimate team building foundational program from youth to high school athletics. We focus on injury prevention, strength, conditioning, and team morale. This is customizable program based on season, time Fram, age group, and number of athletes.
High School and Youth training
Injury prevention
Increased team morale
Speed and agility training
Strength and conditioning
COLLEGE
Our program is a 90 minute session.
- Small group coaching session with 2, 3, and 4 day a week options.
- Mobility and corrective exercise.
- Speed and agility.
- Strength and injury prevention.
- Conditioning and endurance training.